Very Useful Information..
Please read, very useful information for health!
SATAY LOVERS (BARBECUE)
If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer.
But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.
PRAWNS (SUGPO) & VIT C
DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!!
This will cause you to DIE in ARSENIC (As) toxication within HOURS!!
PORK AWARENESS
Try this and see whether the pork you bought has worms. There goes with your 'Bak Kut Teh' for those who love it. Most men love to eat this so watch out before it's too late. If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES.
Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.
Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage,resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.
Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.
Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.
This is so scary...so be careful when u consume these things....
Monday, March 21, 2011
STUPID QUESTIONS WITH SMART ANSWERS
BOY: May I hold your hand?
GIRL: No thanks, it isn’t heavy.
GIRL: Say you love me! Say you love me!
BOY: You love me…
GIRL: If we become engaged will you give me a ring?
BOY: Sure, what’s your phone number?
GIRL: Darling, I want to dance like this forever.
BOY: Don’t you ever want to improve?
MAN: You remind me of the sea.
WOMAN: Because I’m wild, romantic and exciting?
MAN: NO, because you make me sick.
WIFE : You tell a man something, it goes in one ear and comes out of the other.
HUSBAND : You tell a woman something: It goes in both ears and comes out of the mouth.
MARY : John says I’m pretty. Andy says I’m ugly.What do you think, Peter?
PETER : A bit of both. I think you’re pretty ugly.
Girlfriend : “….And are you sure you love me and no one else?”
Boyfriend : “Dead Sure! I checked the whole list again yesterday”.
Teacher : “Which is more important to us, the sun or the moon?”
Pupil : “The moon”.
Teacher : “Why?”
Pupil : “The moon gives us light at night when we need it but the sun gives us light only in the day time when we don’t need it”.
Teacher : “What do you call a person who keeps on talking when people are no longer interested?”
Pupil : “A teacher”.
Waiter : “Would you like your coffee black?”
Customer : “What other colours do you have ?”
Teacher : “Sam, you talk a lot!”
Sam : “It’s a family tradition”.
Teacher : “What do you mean?”
Sam : “Sir, my grandpa was a street hawker, my father is a teacher.”
Teacher : “What about your mother?”
Sam : “She’s a woman”..
Tom : “How should I convey the news to my father that I’ve failed?”
David: “You just send a telegram: Result declared, past year’s performance repeated”.
Teacher : “Now, children, if I saw a man beating a donkey and stopped him, what virtue would I be showing?”
Student : “Brotherly love”.
Teacher : “Now, Sam, tell me frankly do you say prayers before eating?”
Sam : “No sir, I don’t have to, my mom is a good cook”.
Patient : “What are the chances of my recovering doctor?”
Doctor : “One hundred percent. Medical records show that nine out of ten people die of the disease you have. Yours is the tenth case I’ve treated. The others all died”.
Teacher : ” Can anybody give an example of COINCIDENCE?”
One Student : “Sir, my Mother and Father got married on the same day and at the same time.”
Teacher : ” George Washington not only chopped down his father’s Cherry tree, but also admitted doing it.
Now do you know why his father didn’t punish him ?”
One Student: ” Because George still had the axe in is hand.”
Why the Rich Get Richer
Robert Kiyosaki: Why the Rich Get Richer
Thinking Big Is The Best Plan
Years ago, when I was just starting my real estate investing career, I came across a property with a for-sale sign on it. I called the broker and asked, "What can you tell me about the property, and how much does it cost?"
The broker politely and patiently said, "It's a commercial building with six tenants. There's a chiropractor, a dentist, a hairstylist, an accountant, and a bail bondsman. The price is two million dollars."
Losing Big
I almost choked. "Two million dollars?! That's way too expensive!"
Thirty years ago, $2 million was a lot of money. And instead of looking at the property, I let the price frighten me off. I never looked at the deal, and just assumed that the seller was crazy, greedy, and out of touch with the market.
Today, there's a luxury hotel on the same site. It's spectacular. I estimate the property to be worth at least $150 million, and maybe more.
Cheap Lessons
Not seeing the potential of that deal taught me many lessons. Here are two important ones:
• Sometimes you learn more by being stupid and making mistakes.
• The person with the better plan wins.
In the above example, my plan was just too small. In fact, the only plan I had at the time was to collect the rent money from the tenants, cover my mortgage and expenses, and put a little in my pocket. And 30 years ago, I knew that the rent from six small tenants couldn't possibly pay for a $2 million property.
I later learned that the property's eventual owner bought it for full price – with terms. He put $50,000 down as an option and asked for 180 days to put the rest of his plan together. During those 180 days, he gathered his investors, a builder, and his tenant, a major hotel chain.
If he hadn't been able to put his plan together, he would've lost his option money. Instead, before the 180 days were up, his investors paid the $2 million in cash, and he spent the next three years getting the project through the city planning commission and finally began construction. He won because he had a better plan.
Mind Expansion
Donald Trump often says to "think big." He definitely does so, but by nature, I don't. My excuse is that I come from a small town in Hawaii. My family wasn't rich, so when it comes to money, I tend to think err on the side of caution. Over time, my thinking has become medium-sized when it comes to spotting opportunities, but I'd still like to think bigger.
One of the reasons I enjoy doing business in New York and having Trump as a partner on different projects is that he makes me do just that – because if you don't think big in New York, you get kicked out. If I thought small, I wouldn't be on television, cutting book deals with major publishers, or talking in front of tens of thousands of people in arenas like Madison Square Garden.
Currently, I'm working on a real estate project to present to Donald. Consequently, I find myself pushing my thinking, expanding my context, and thinking of luxury, not just price. Even if Donald doesn't like the project and we don't partner on it, just preparing to present the project to him has required me to think bigger and come up with a better plan.
A Blast from the Past
About a year ago, someone called to say that there was a spectacular condominium that had just come up for sale. She wanted to know if I was interested in looking at it. Of course I said, "Yes." I wanted to see what her definition of spectacular was, and trust me – it was spectacular. She then said, "And the price is only twenty-eight million dollars. But I believe you can pick it up for twenty-four million. At that price, this condo is a steal."
Once again, I heard myself saying what I said so long ago: "That's too expensive." But, as I said, that lesson from 30 years back proved to be priceless: After hearing the think-small person in me comment on the condo price, I took a deep breath and asked myself, "What's my plan?" Then I asked myself, "What's wrong with my plan?"
I didn't buy the condo, but I did come up with a better plan. Over the next few days, I realized that the reason I couldn't afford the condo was because my business was too small. If I wanted to afford such a luxury residence, I needed to come up with a better plan for my business. Today, I'm working harder than ever to improve it – not because I want the condo, but to be able afford such a condo if I someday decide I want one.
Plan Ahead
In many of my Yahoo! Finance columns, I've written about my concern over the devaluation of the U.S. dollar. As the dollar drops in purchasing power, it often pushes up the prices of real assets – quality real estate and equities. My fear is that many people may not be able to afford tangible assets and become poorer as the dollar declines. This drop in purchasing power also widens the gap between the rich and everyone else.
One method of staying ahead of rising asset prices and the declining dollar is to think bigger and come up with better plans. As important as financial and business planning is a plan for personal development and self-improvement. I'm often asked to invest in people's business plans, and one of the reasons I turn many of them down is because a big plan requires a big person who's spent time on personal development. In a lot of cases, a business plan is far bigger than the person with the plan – that is, the dream is bigger than the dreamer.
Today, I'm glad I missed out on that $2 million property all those years ago. The best lesson I learned from it is that I can have a better life if I have a better plan – and a plan to become better person. So what's your plan?
Thinking Big Is The Best Plan
Years ago, when I was just starting my real estate investing career, I came across a property with a for-sale sign on it. I called the broker and asked, "What can you tell me about the property, and how much does it cost?"
The broker politely and patiently said, "It's a commercial building with six tenants. There's a chiropractor, a dentist, a hairstylist, an accountant, and a bail bondsman. The price is two million dollars."
Losing Big
I almost choked. "Two million dollars?! That's way too expensive!"
Thirty years ago, $2 million was a lot of money. And instead of looking at the property, I let the price frighten me off. I never looked at the deal, and just assumed that the seller was crazy, greedy, and out of touch with the market.
Today, there's a luxury hotel on the same site. It's spectacular. I estimate the property to be worth at least $150 million, and maybe more.
Cheap Lessons
Not seeing the potential of that deal taught me many lessons. Here are two important ones:
• Sometimes you learn more by being stupid and making mistakes.
• The person with the better plan wins.
In the above example, my plan was just too small. In fact, the only plan I had at the time was to collect the rent money from the tenants, cover my mortgage and expenses, and put a little in my pocket. And 30 years ago, I knew that the rent from six small tenants couldn't possibly pay for a $2 million property.
I later learned that the property's eventual owner bought it for full price – with terms. He put $50,000 down as an option and asked for 180 days to put the rest of his plan together. During those 180 days, he gathered his investors, a builder, and his tenant, a major hotel chain.
If he hadn't been able to put his plan together, he would've lost his option money. Instead, before the 180 days were up, his investors paid the $2 million in cash, and he spent the next three years getting the project through the city planning commission and finally began construction. He won because he had a better plan.
Mind Expansion
Donald Trump often says to "think big." He definitely does so, but by nature, I don't. My excuse is that I come from a small town in Hawaii. My family wasn't rich, so when it comes to money, I tend to think err on the side of caution. Over time, my thinking has become medium-sized when it comes to spotting opportunities, but I'd still like to think bigger.
One of the reasons I enjoy doing business in New York and having Trump as a partner on different projects is that he makes me do just that – because if you don't think big in New York, you get kicked out. If I thought small, I wouldn't be on television, cutting book deals with major publishers, or talking in front of tens of thousands of people in arenas like Madison Square Garden.
Currently, I'm working on a real estate project to present to Donald. Consequently, I find myself pushing my thinking, expanding my context, and thinking of luxury, not just price. Even if Donald doesn't like the project and we don't partner on it, just preparing to present the project to him has required me to think bigger and come up with a better plan.
A Blast from the Past
About a year ago, someone called to say that there was a spectacular condominium that had just come up for sale. She wanted to know if I was interested in looking at it. Of course I said, "Yes." I wanted to see what her definition of spectacular was, and trust me – it was spectacular. She then said, "And the price is only twenty-eight million dollars. But I believe you can pick it up for twenty-four million. At that price, this condo is a steal."
Once again, I heard myself saying what I said so long ago: "That's too expensive." But, as I said, that lesson from 30 years back proved to be priceless: After hearing the think-small person in me comment on the condo price, I took a deep breath and asked myself, "What's my plan?" Then I asked myself, "What's wrong with my plan?"
I didn't buy the condo, but I did come up with a better plan. Over the next few days, I realized that the reason I couldn't afford the condo was because my business was too small. If I wanted to afford such a luxury residence, I needed to come up with a better plan for my business. Today, I'm working harder than ever to improve it – not because I want the condo, but to be able afford such a condo if I someday decide I want one.
Plan Ahead
In many of my Yahoo! Finance columns, I've written about my concern over the devaluation of the U.S. dollar. As the dollar drops in purchasing power, it often pushes up the prices of real assets – quality real estate and equities. My fear is that many people may not be able to afford tangible assets and become poorer as the dollar declines. This drop in purchasing power also widens the gap between the rich and everyone else.
One method of staying ahead of rising asset prices and the declining dollar is to think bigger and come up with better plans. As important as financial and business planning is a plan for personal development and self-improvement. I'm often asked to invest in people's business plans, and one of the reasons I turn many of them down is because a big plan requires a big person who's spent time on personal development. In a lot of cases, a business plan is far bigger than the person with the plan – that is, the dream is bigger than the dreamer.
Today, I'm glad I missed out on that $2 million property all those years ago. The best lesson I learned from it is that I can have a better life if I have a better plan – and a plan to become better person. So what's your plan?
Know your customer!
Know your customer!
A disappointed salesman of Coca Cola returns from his Middle East assignment.
A friend asked, "Why weren't you successful with the Arabs?"
The salesman explained, "When I got posted in the Middle East, I was very confident that I would make a good sales pitch in rural areas.
But, I had a problem I didn't know how to speak Arabic. So, I planned to convey the message through three posters...
First poster- A man lying in the hot desert sand...totally exhausted and fainting.
Second poster - man is drinking our Cola.
Third poster- Our man is now totally refreshed.
Then these posters were pasted all over the place
"That should have worked," said the friend.
The salesman replied "I didn't realize that Arabs read from right to left"
This would have been a mess after the Arabs read it...
A disappointed salesman of Coca Cola returns from his Middle East assignment.
A friend asked, "Why weren't you successful with the Arabs?"
The salesman explained, "When I got posted in the Middle East, I was very confident that I would make a good sales pitch in rural areas.
But, I had a problem I didn't know how to speak Arabic. So, I planned to convey the message through three posters...
First poster- A man lying in the hot desert sand...totally exhausted and fainting.
Second poster - man is drinking our Cola.
Third poster- Our man is now totally refreshed.
Then these posters were pasted all over the place
"That should have worked," said the friend.
The salesman replied "I didn't realize that Arabs read from right to left"
This would have been a mess after the Arabs read it...
BRAIN DAMAGING HABITS
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of
Carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
For all who love eating Maggi
DO NOT IGNORE THIS .......
Especially those fond of Maggi.......
'CORRECT WAY OF COOKING NOODLES'
The correct way to cook instant noodles without
harming our bodies and health. `Normally,
how we cook the instant noodles is to put the noodles
into a pot with water, throw in the powder and
let it cook for around 3 minutes and then it's ready to eat.
This is the WRONG method of cooking the instant noodles.
By doing this,
when we actually boil the ingredients in the powder,
normally with MSG,
it will change the molecular structures of the MSG
causing it to be toxic.
The other thing that you may or may not realize is that,
the noodles are coated with wax and
it will take around 4 to 5 days for the body to
excrete the wax after you have taken the noodles.
CORRECT METHOD :
1. boil the noodles in a pot with water.
2. once the noodles is cooked,
take out the noodles,
and throw away the water which contains wax.
3. boil another pot of water till boiling and put the
noodles into the hot boiling water and then shut the fire.
4. only at this stage when the fire is off,
and while the water is very hot,
put the ingredient with the powder into the water,
to make noodle soup.
5. however, if you need dry noodles,
take out the noodles and add the ingredient
with the powder and toss it to get dry noodles.
The Benefits of Garlic
Garlic (Allium sativum) is not only a culinary mainstay,
but also an antiviral, antibacterial and antifungal tonic.
To help prevent or lessen the severity and symptoms of a cold,
eat two cloves of raw garlic at the onset of symptoms.
Chopping or mashing garlic releases the herb's full potential
as the active component, allicin, forms only on contact with air.
To make garlic oil, crush a few cloves into some olive oil.
Let the oil sit for a few days at room temperature, and then strain.
If you use powders, tinctures or other commercial garlic products,
choose those standardized for allicin content.
For a less-intense flavor, put garlic in applesauce or mix with honey.
To avoid garlic mouth, don't chew it and it won't stay on your breath.
Eat to a Healthy life
Seven culprits behind that headache
Tight clothes
Tight clothes and belts that constrict the abdomen can lead to headaches. Squeezing the stomach in, can make your head seem like it抯 about to burst.
What to do: Wear comfortable clothes that stretch or allow you to eat your meals without strangling your abdomen. Don抰 tie your belt too tight and though reducing your weight is a long-term solution, buy clothes that fit for now.
Gastronomy
Eating spicy food, fasting or missing meals can cause the stomach lining to get
inflamed leading to dyspepsia or gas-formation, which results in headaches.
What to do: Avoid foods that give you acidity. Lying down on your stomach after a meal can also cause gastric disturbances, leading to headaches. Drink plenty of water. Antacids can help. Preventing gastrointestinal tract disturbances may keep
the headaches away.
It抯 all in the fragrance
Your head starts throbbing the moment your man sprays on his deodorant. You may be over sensitive to strong smells.
What to do: Simply avoid perfumes and fragrances that make your head swirl. And try to stay away when people are spraying on deodorants and perfumes. Once you catch a headache, you may need pain killers.
Caffeine overdose
Often, caffeine can give you a rebound headache. Certain foods or ingredients, can trigger migraine headaches. Drinks like cola, coffee, coffee liqueurs and tea, and foods like brownies, puddings and cakes can contain caffeine.
What to do: Avoid consuming too many of them. Also look out for other triggers like monosodium glutamate (MSG), processed meat and fish, aged cheese, freshly risen yeast-baked food, red wine, citrus fruits and artificial sweeteners such as aspartame, and eliminate them from your diet.
Brain freeze
Ever bitten into an icecream or sipped on a slushy frozen drink and been struck by a stabbing headache? This is the 慴rain freeze?effect that comes with ingestion and inhalation of a cold foods and beverages. You may be more susceptible to these 慶old?headaches if you are prone to migraines.
What to do: Fortunately, the sharp stabbing spell in the forehead lasts only for
about a minute or two. Prevent brain freeze by consuming cold foods and beverages slowly.
Fashion backlash
You feel a headache coming on just before you抮e going out. Take another look at your heavy earrings or too-tight hairstyle. Heavy earrings that pull your ears down or a hairstyle that pulls your hair back and is too tight can make your head throb.
What to do: Put on a lighter pair of earrings and loosen your hair. If your headache doesn抰 disappear within some time, pop a painkiller.
Environmental causes
Changes in climate, weather, temperature, humidity or high winds may cause headaches. Bright sunlight, glare, fluorescent lighting or television screens can also have the same effect. Also, if the weather is extremely cold, you could be susceptible to a migraine. Pressure changes in airplanes or deep-sea diving can trigger them off as well. Dry and dusty, or smelly, stuffy rooms with poor ventilation can trigger them off because of carbon monoxide poisoning. Pollution, smoke and cigarette smoke may also induce or
intensify headaches.And loud irritating noises can be associated with stress.
What to do: Trigger avoidance, symptomatic control and preventive medications help. Air out rooms and wear a mask while cleaning a dusty room. Wear shades when you go out in the sun and anti-glare glasses while using a computer or watching television.
Source:- Femina online
POTATOES...
Just for your information...
The humble potato in all its thousands of varieties is gaining more and more importance as a food source for developing nations, and the UN has declared 2008 the international year of the potato.
The tubers were first cultivated on the Altiplano of modern-day Peru and Bolivia, and after being introduced to Europe around in the 16th Century, potatoes are now the world's third biggest staple food.
More potatoes are grown in developing countries than in the developed countries, providing poor nations with valuable food and some income.
One of their big attractions is that potatoes provide higher yields in less time than other staple foods.
Amid the growing food crisis, potato prices have also remained relatively stable as they are not traded much across borders.
When boiled, a single medium-sized potato contains about 3g of protein, half the daily adult requirement of vitamin C, and substantial amounts of vitamin B, as well as iron, potassium and zinc.
Pre-Incan cultures and the Incas used the freezing night temperatures and the hot sunshine of the daylight hours to dehydrate and freeze-dry potatoes, a process that is still used today.
About 130 countries are potato producers, growing a total of 315 million tonnes.
China now is the world's largest potato producer, growing 70 million metric tonnes in 2006, but potatoes are increasingly popular across Asia.
Still, experts say it has yet to realise its full potential as a global food source.
[ Last edited by leo168 at 2009-1-6 12:45 ]
This Thread is Moderate by cef
28 Tips for Better Life
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day..
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Call your family often.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
28. However good or bad a situation is, it will change.
Health is Wealth
Healthy diet
Develop good, healthy eating habits.
The first condition to a healthy diet is to eat a wide variety of foods so
that you can gather all the different nutritional requirements.
In a nutshell, we should eat more fruits, vegetables, yoghurt and yoghurt drinks,
starchy and fresh produce and less sugary, salty, fatty and processed foods.
Eat more fibre
The best source of fibre and the easiest way to consume it is to eat more fruits,
vegetables, beans and whole grains.
Nowadays, most breakfast cereals, and those for children too, are packed with fibre,
vitamins and nutrients.
Start your day with a healthy serving of breakfast cereals
that will take you through to the next meal.
Healthy weight
Keeping your weight at the desired level is tough
but everybody knows the benefits of maintaining a healthy weight.
It lowers the risk of coronary diseases like heart attack and stroke,
diabetes and hypertension, to name a few.
Be aware of what you consume with a strong emphasis on low fat
and low cholesterol foods. Be more active,
choose smaller portions during meal times and eat slowly.
Move more, eat less
Be more active. Choose activities you enjoy and do them every day.
If need be, do them with a friend and both of you can keep each other on track.
Reduce your intake of sweet drinks and junk food.
Turn off the TV
Watching less TV can give you more time to exercise and be active.
Also, you will not be enticed by junk food commercials.
Two ways of reducing TV watching is by:
a) taking it out of your bedroom; and
b) switching off the TV during meal times.
Drink plenty of water
Water helps to soften waste material in the gut and prevents constipation which,
if left unchecked, could lead to digestive stress.
Vitamins and minerals
Try to get all your vitamins and minerals from foods you consume and not from supplements.
Also, food provides the 搒ynergy?that many nutrients require so that
they can be efficiently broken down and absorbed in the body.
Once equilibrium is restored, you will enjoy a sense of well-being.
After all, a healthy body brings with it glowing skin, luscious hair and strong nails.
Benefit of banana
Benefit of banana
After Reading THIS, you'll NEVER look at a banana in the same way again!
Bananas, containing three natural sugars - sucrose, fructose and glucose, combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the b ody converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Eat Right to Stay healthy
Unsalted Taste
Bear in mind that salt in great quantities exist in processed food and too much of it tends to raise blood pressure heights, which could lead to heart diseases and strokes. Less is more here, and none would be better!
Say No To Sweet
This certainly applies to sugar and fat in our diets. Fat is necessary, as unsaturated fats helps keep cholesterol levels down. It isn't only the high calorie content you have to worry about but also tooth decay, diabetes etc.
Go Fish
Whether your choice of poison is a hot and spicy fish curry or the healthier sushi, include fish in your diet as often as possible. It is low in fat, high in protein and an excellent source of omega 3 fatty acids - an all-round great-for-health ingredient.
Green is In
You know what they say about fruit and vegetables keeping you regular. While you may not be a big fan of greens, remember that you need to consume at least five portions of a variety of fruits and vegetables daily, from fruit juice to vegetable soup.
Carbo Power
Make sure your diet has enough starch - bread, cereal, rice, potatoes, or pasta - daily, but keep the portions small and healthy with wholegrain bread or brown rice. These food items are a great source of energy and come packed with various nutrients.
Big Breakfast
A quick cup of coffee and nothing else before heading out to work? No wonder you feel out-of-sorts and lethargic. This is the most important meal of the day and it鈥檒l give you energy to face the day鈥檚 challenges. Do not overdose on carbs and sugar, though!
Don't Pig Out
Moderation is the solution to end calorific cravings. Instead of a daily fix, opt to indulge in the most sinful cakes once a week. Also, eat small portions throughout the day, instead of persisting in pigging-out sessions at meal times.
Booze in Moderation
Try to spread the boozing throughout the week instead of binge drinking throughout the weekend. Aside from causing liver damage, excessive alcohol is also bad for the figure as alcohol is high in calories!
Keep Fit
While you may be a fan of every fad diet in town, bear in mind that there's no substitute for regular exercise. If you can't make time for it, opt for workout sessions in the course of daily life - take the stairs instead of the lift and walk to the corner shop instead of hopping into your car.
H20 A Must
Make sure you drink at least six to eight glasses of water a day. We lose so much of it in the business of living - through perspiration to breathing - so drink up. It鈥檒l cleanse your body鈥檚 systems and clear out skin too.
Source from clovetwo.com
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of
Carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
For all who love eating Maggi
DO NOT IGNORE THIS .......
Especially those fond of Maggi.......
'CORRECT WAY OF COOKING NOODLES'
The correct way to cook instant noodles without
harming our bodies and health. `Normally,
how we cook the instant noodles is to put the noodles
into a pot with water, throw in the powder and
let it cook for around 3 minutes and then it's ready to eat.
This is the WRONG method of cooking the instant noodles.
By doing this,
when we actually boil the ingredients in the powder,
normally with MSG,
it will change the molecular structures of the MSG
causing it to be toxic.
The other thing that you may or may not realize is that,
the noodles are coated with wax and
it will take around 4 to 5 days for the body to
excrete the wax after you have taken the noodles.
CORRECT METHOD :
1. boil the noodles in a pot with water.
2. once the noodles is cooked,
take out the noodles,
and throw away the water which contains wax.
3. boil another pot of water till boiling and put the
noodles into the hot boiling water and then shut the fire.
4. only at this stage when the fire is off,
and while the water is very hot,
put the ingredient with the powder into the water,
to make noodle soup.
5. however, if you need dry noodles,
take out the noodles and add the ingredient
with the powder and toss it to get dry noodles.
The Benefits of Garlic
Garlic (Allium sativum) is not only a culinary mainstay,
but also an antiviral, antibacterial and antifungal tonic.
To help prevent or lessen the severity and symptoms of a cold,
eat two cloves of raw garlic at the onset of symptoms.
Chopping or mashing garlic releases the herb's full potential
as the active component, allicin, forms only on contact with air.
To make garlic oil, crush a few cloves into some olive oil.
Let the oil sit for a few days at room temperature, and then strain.
If you use powders, tinctures or other commercial garlic products,
choose those standardized for allicin content.
For a less-intense flavor, put garlic in applesauce or mix with honey.
To avoid garlic mouth, don't chew it and it won't stay on your breath.
Eat to a Healthy life
Seven culprits behind that headache
Tight clothes
Tight clothes and belts that constrict the abdomen can lead to headaches. Squeezing the stomach in, can make your head seem like it抯 about to burst.
What to do: Wear comfortable clothes that stretch or allow you to eat your meals without strangling your abdomen. Don抰 tie your belt too tight and though reducing your weight is a long-term solution, buy clothes that fit for now.
Gastronomy
Eating spicy food, fasting or missing meals can cause the stomach lining to get
inflamed leading to dyspepsia or gas-formation, which results in headaches.
What to do: Avoid foods that give you acidity. Lying down on your stomach after a meal can also cause gastric disturbances, leading to headaches. Drink plenty of water. Antacids can help. Preventing gastrointestinal tract disturbances may keep
the headaches away.
It抯 all in the fragrance
Your head starts throbbing the moment your man sprays on his deodorant. You may be over sensitive to strong smells.
What to do: Simply avoid perfumes and fragrances that make your head swirl. And try to stay away when people are spraying on deodorants and perfumes. Once you catch a headache, you may need pain killers.
Caffeine overdose
Often, caffeine can give you a rebound headache. Certain foods or ingredients, can trigger migraine headaches. Drinks like cola, coffee, coffee liqueurs and tea, and foods like brownies, puddings and cakes can contain caffeine.
What to do: Avoid consuming too many of them. Also look out for other triggers like monosodium glutamate (MSG), processed meat and fish, aged cheese, freshly risen yeast-baked food, red wine, citrus fruits and artificial sweeteners such as aspartame, and eliminate them from your diet.
Brain freeze
Ever bitten into an icecream or sipped on a slushy frozen drink and been struck by a stabbing headache? This is the 慴rain freeze?effect that comes with ingestion and inhalation of a cold foods and beverages. You may be more susceptible to these 慶old?headaches if you are prone to migraines.
What to do: Fortunately, the sharp stabbing spell in the forehead lasts only for
about a minute or two. Prevent brain freeze by consuming cold foods and beverages slowly.
Fashion backlash
You feel a headache coming on just before you抮e going out. Take another look at your heavy earrings or too-tight hairstyle. Heavy earrings that pull your ears down or a hairstyle that pulls your hair back and is too tight can make your head throb.
What to do: Put on a lighter pair of earrings and loosen your hair. If your headache doesn抰 disappear within some time, pop a painkiller.
Environmental causes
Changes in climate, weather, temperature, humidity or high winds may cause headaches. Bright sunlight, glare, fluorescent lighting or television screens can also have the same effect. Also, if the weather is extremely cold, you could be susceptible to a migraine. Pressure changes in airplanes or deep-sea diving can trigger them off as well. Dry and dusty, or smelly, stuffy rooms with poor ventilation can trigger them off because of carbon monoxide poisoning. Pollution, smoke and cigarette smoke may also induce or
intensify headaches.And loud irritating noises can be associated with stress.
What to do: Trigger avoidance, symptomatic control and preventive medications help. Air out rooms and wear a mask while cleaning a dusty room. Wear shades when you go out in the sun and anti-glare glasses while using a computer or watching television.
Source:- Femina online
POTATOES...
Just for your information...
The humble potato in all its thousands of varieties is gaining more and more importance as a food source for developing nations, and the UN has declared 2008 the international year of the potato.
The tubers were first cultivated on the Altiplano of modern-day Peru and Bolivia, and after being introduced to Europe around in the 16th Century, potatoes are now the world's third biggest staple food.
More potatoes are grown in developing countries than in the developed countries, providing poor nations with valuable food and some income.
One of their big attractions is that potatoes provide higher yields in less time than other staple foods.
Amid the growing food crisis, potato prices have also remained relatively stable as they are not traded much across borders.
When boiled, a single medium-sized potato contains about 3g of protein, half the daily adult requirement of vitamin C, and substantial amounts of vitamin B, as well as iron, potassium and zinc.
Pre-Incan cultures and the Incas used the freezing night temperatures and the hot sunshine of the daylight hours to dehydrate and freeze-dry potatoes, a process that is still used today.
About 130 countries are potato producers, growing a total of 315 million tonnes.
China now is the world's largest potato producer, growing 70 million metric tonnes in 2006, but potatoes are increasingly popular across Asia.
Still, experts say it has yet to realise its full potential as a global food source.
[ Last edited by leo168 at 2009-1-6 12:45 ]
This Thread is Moderate by cef
28 Tips for Better Life
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day..
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Call your family often.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
28. However good or bad a situation is, it will change.
Health is Wealth
Healthy diet
Develop good, healthy eating habits.
The first condition to a healthy diet is to eat a wide variety of foods so
that you can gather all the different nutritional requirements.
In a nutshell, we should eat more fruits, vegetables, yoghurt and yoghurt drinks,
starchy and fresh produce and less sugary, salty, fatty and processed foods.
Eat more fibre
The best source of fibre and the easiest way to consume it is to eat more fruits,
vegetables, beans and whole grains.
Nowadays, most breakfast cereals, and those for children too, are packed with fibre,
vitamins and nutrients.
Start your day with a healthy serving of breakfast cereals
that will take you through to the next meal.
Healthy weight
Keeping your weight at the desired level is tough
but everybody knows the benefits of maintaining a healthy weight.
It lowers the risk of coronary diseases like heart attack and stroke,
diabetes and hypertension, to name a few.
Be aware of what you consume with a strong emphasis on low fat
and low cholesterol foods. Be more active,
choose smaller portions during meal times and eat slowly.
Move more, eat less
Be more active. Choose activities you enjoy and do them every day.
If need be, do them with a friend and both of you can keep each other on track.
Reduce your intake of sweet drinks and junk food.
Turn off the TV
Watching less TV can give you more time to exercise and be active.
Also, you will not be enticed by junk food commercials.
Two ways of reducing TV watching is by:
a) taking it out of your bedroom; and
b) switching off the TV during meal times.
Drink plenty of water
Water helps to soften waste material in the gut and prevents constipation which,
if left unchecked, could lead to digestive stress.
Vitamins and minerals
Try to get all your vitamins and minerals from foods you consume and not from supplements.
Also, food provides the 搒ynergy?that many nutrients require so that
they can be efficiently broken down and absorbed in the body.
Once equilibrium is restored, you will enjoy a sense of well-being.
After all, a healthy body brings with it glowing skin, luscious hair and strong nails.
Benefit of banana
Benefit of banana
After Reading THIS, you'll NEVER look at a banana in the same way again!
Bananas, containing three natural sugars - sucrose, fructose and glucose, combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the b ody converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Eat Right to Stay healthy
Unsalted Taste
Bear in mind that salt in great quantities exist in processed food and too much of it tends to raise blood pressure heights, which could lead to heart diseases and strokes. Less is more here, and none would be better!
Say No To Sweet
This certainly applies to sugar and fat in our diets. Fat is necessary, as unsaturated fats helps keep cholesterol levels down. It isn't only the high calorie content you have to worry about but also tooth decay, diabetes etc.
Go Fish
Whether your choice of poison is a hot and spicy fish curry or the healthier sushi, include fish in your diet as often as possible. It is low in fat, high in protein and an excellent source of omega 3 fatty acids - an all-round great-for-health ingredient.
Green is In
You know what they say about fruit and vegetables keeping you regular. While you may not be a big fan of greens, remember that you need to consume at least five portions of a variety of fruits and vegetables daily, from fruit juice to vegetable soup.
Carbo Power
Make sure your diet has enough starch - bread, cereal, rice, potatoes, or pasta - daily, but keep the portions small and healthy with wholegrain bread or brown rice. These food items are a great source of energy and come packed with various nutrients.
Big Breakfast
A quick cup of coffee and nothing else before heading out to work? No wonder you feel out-of-sorts and lethargic. This is the most important meal of the day and it鈥檒l give you energy to face the day鈥檚 challenges. Do not overdose on carbs and sugar, though!
Don't Pig Out
Moderation is the solution to end calorific cravings. Instead of a daily fix, opt to indulge in the most sinful cakes once a week. Also, eat small portions throughout the day, instead of persisting in pigging-out sessions at meal times.
Booze in Moderation
Try to spread the boozing throughout the week instead of binge drinking throughout the weekend. Aside from causing liver damage, excessive alcohol is also bad for the figure as alcohol is high in calories!
Keep Fit
While you may be a fan of every fad diet in town, bear in mind that there's no substitute for regular exercise. If you can't make time for it, opt for workout sessions in the course of daily life - take the stairs instead of the lift and walk to the corner shop instead of hopping into your car.
H20 A Must
Make sure you drink at least six to eight glasses of water a day. We lose so much of it in the business of living - through perspiration to breathing - so drink up. It鈥檒l cleanse your body鈥檚 systems and clear out skin too.
Source from clovetwo.com
A Hair Cut................
A Hair Cut
A boy asks his father to use the car and the father replies "No, not until you cut your hair!".
The boy replies "But father...Jesus had long hair!"
To which his father says, "Yeah, but Jesus walked everywhere."
A boy asks his father to use the car and the father replies "No, not until you cut your hair!".
The boy replies "But father...Jesus had long hair!"
To which his father says, "Yeah, but Jesus walked everywhere."
Ah Beng Job Application ????
Ah Beng application
The boss fainted when he see the form filled by the interviewee..
Name: Ah Meng
Age: Still young
Sex: Never. Still under age
Religion: I only have experience praying my cat who dead 2 years before
Race: I love to race, how you know?
Nationality: I don't like National, I prefer Sanyo
IC Number: 6735
Telephone number: House no telephone
Hand phone number: 3310
Address: Penang Jelutong
City : Nor Haliza?
Postcode: I never post anything
State: In my family, I am 2nd
Country: I love to travel to Canada
Marriage status: Secret
Email Address: Hotmail
Education Background: My teacher said not bad
Working experience: Last time got sell pirated VCD
Father's name: Daddy
Father's IC: You ask him
Mother's name: Mummy
Mother's IC: You ask her
Current Salary: Depends on my daddy mood
Expected Salary: As much as you can pay
When can start work: Depends on my mood
Highest qualification: Ya, very high
Grade: Ya, very high
College/University: College
Signature: Can I use chop?
The boss fainted when he see the form filled by the interviewee..
Name: Ah Meng
Age: Still young
Sex: Never. Still under age
Religion: I only have experience praying my cat who dead 2 years before
Race: I love to race, how you know?
Nationality: I don't like National, I prefer Sanyo
IC Number: 6735
Telephone number: House no telephone
Hand phone number: 3310
Address: Penang Jelutong
City : Nor Haliza?
Postcode: I never post anything
State: In my family, I am 2nd
Country: I love to travel to Canada
Marriage status: Secret
Email Address: Hotmail
Education Background: My teacher said not bad
Working experience: Last time got sell pirated VCD
Father's name: Daddy
Father's IC: You ask him
Mother's name: Mummy
Mother's IC: You ask her
Current Salary: Depends on my daddy mood
Expected Salary: As much as you can pay
When can start work: Depends on my mood
Highest qualification: Ya, very high
Grade: Ya, very high
College/University: College
Signature: Can I use chop?
Office Breaks.................
Office breaks...
Due to the projected increase in workload in the coming months, the
management has decided that it can no longer afford for you to take
time out of your busy schedule and go to the restroom.
Instead, to increase employee efficiency the company will shoulder
The expense of remodeling your cubicle to accommodate restroom privileges.
All personnel will be allowed to choose from two alternative
designs.
Please refer to alternative 1 (nobreaks.jpg) and alternative 2
(office2000.jpg) to decide on the preferred office layout.
Thank you for your cooperation...
The Management
Due to the projected increase in workload in the coming months, the
management has decided that it can no longer afford for you to take
time out of your busy schedule and go to the restroom.
Instead, to increase employee efficiency the company will shoulder
The expense of remodeling your cubicle to accommodate restroom privileges.
All personnel will be allowed to choose from two alternative
designs.
Please refer to alternative 1 (nobreaks.jpg) and alternative 2
(office2000.jpg) to decide on the preferred office layout.
Thank you for your cooperation...
The Management
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